Chocolate Chip Scone
Chocolate Chip Scones provide a satisfying blend of carbohydrates and proteins, perfect for a quick energy boost. They contain dietary fiber, which supports digestive health, and notable amounts of calcium, iron, and phosphorus to help maintain strong bones. This baked treat also supplies essential B vitamins, enhancing nutritional balance. While rich in saturated fats, it can be enjoyed as part of a varied diet.
Macronutrient distribution
A Serving (99 g) of Chocolate Chip Scone contains 401 calories, 6.9 g of protein, 53 g of carbohydrates, and 19.7 g of fat.
- Protein
- 6.9 g7%
- Carbs
- 53 g51%
- Fat
- 19.7 g43%
of calories
Calorie Burn
How long would it take to burn off 401 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (99 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.99 g
- Insoluble Fiber1.5 g
- Total Sugars22.3 g
- Added Sugars17.8 / 63 g(28%)
Fats
- Total Fat19.7 / 83 g(24%)
- Saturated Fat10.7 / 25 g(43%)
- Trans Fat0.2 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol49.5 / 300 mg(17%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-95 g
- Oleic Acid5 g
- Lauric Acid0.3 g
- Stearic Acid5 g
- Linoleic Acid3.7 g
- Myristic Acid0.99 g
- Palmitic Acid4.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.37 g
- Serine0.37 g
- Valine0.45 g
- Alanine0.3 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.59 g
- Arginine0.37 g
- Histidine0.22 g
- Threonine0.3 g
- Isoleucine0.37 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.59 g
- Phenylalanine0.37 g
- Glycine0.3 g
- Leucine0.59 g
- Tyrosine0.22 g
Vitamins
- Vitamin A29.7 / 900 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.99 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(11%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate49.5 / 400 ug(12%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5.9 / 30 ug(20%)
- Choline24.8 / 550 mg(5%)
Minerals
- Calcium118.8 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus99 / 700 mg(14%)
- Potassium148.5 / 3,400 mg(4%)
- Sodium466.3 / 2,300 mg(20%)
- Zinc0.69 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium19.8 / 55 ug(36%)
- Iodine2 / 150 ug(1%)
- Chromium0.99 / 35 ug(3%)
- Molybdenum9.9 / 45 ug(22%)
Other
- Water29.7 / 3,700 g(1%)
Sources
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