Pancakes
Pancakes provide a tasty source of protein and carbohydrates that deliver sustained energy. They are rich in calcium and phosphorus, key minerals for maintaining strong bones. The inclusion of iron and B vitamins supports overall wellbeing. With moderate fat and sugar content, they make a balanced choice for a delicious breakfast.
Macronutrient distribution
A Serving (70 g) of Pancakes contains 158 calories, 4.7 g of protein, 20.3 g of carbohydrates, and 6.3 g of fat.
- Protein
- 4.7 g12%
- Carbs
- 20.3 g52%
- Fat
- 6.3 g36%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates20.3 / 313 g(6%)
- Dietary Fiber0.7 / 38 g(2%)
- Total Sugars2.9 g
- Other Carbohydrates18.2 g
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.08 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.2 g
- Cholesterol45.3 / 300 mg(15%)
- Omega-30.01 g
- Omega-62.7 g
- Oleic Acid0.55 g
- Capric Acid0.06 g
- Lauric Acid0.07 g
- Stearic Acid0.4 g
- Caprylic Acid0.03 g
- Linoleic Acid2.7 g
- Myristic Acid0.22 g
- Palmitic Acid1.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.36 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.22 g
- Serine0.25 g
- Valine0.23 g
- Alanine0.17 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.4 g
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid1.1 g
- Aspartic Acid0.29 g
- Phenylalanine0.22 g
- Glycine0.14 g
- Leucine0.36 g
- Tyrosine0.17 g
Vitamins
- Vitamin A43.1 / 900 ug(5%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin D12.8 / 15 ug(85%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.87 / 16 mg(5%)
- Folate21.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
Minerals
- Calcium121.6 / 1,000 mg(12%)
- Iron1 / 8 mg(13%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus104.1 / 700 mg(15%)
- Potassium102.2 / 3,400 mg(3%)
- Sodium223.3 / 2,300 mg(10%)
- Zinc0.41 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium9 / 55 ug(16%)
- Iodine16.9 / 150 ug(11%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum8.1 / 45 ug(18%)
Other
- Water37.1 / 3,700 g(1%)
Sources
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