Blackberry Pie
Blackberry pie is a sweet treat that offers a balanced nutritional profile. It provides a moderate amount of protein and natural sugars, along with a good contribution of dietary fiber which supports healthy digestion. The fat content, including saturated fats, is moderate, making it a delicious option without excess richness. This dessert also contains beneficial vitamins like vitamin C and some B vitamins, as well as essential minerals such as iron and potassium.
Macronutrient distribution
A Serving (120 g) of Blackberry Pie contains 312 calories, 3.6 g of protein, 43.2 g of carbohydrates, and 13.2 g of fat.
- Protein
- 3.6 g5%
- Carbs
- 43.2 g56%
- Fat
- 13.2 g39%
of calories
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates43.2 / 313 g(14%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.2 g
- Total Sugars21.6 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat13.2 / 83 g(16%)
- Saturated Fat3.6 / 25 g(14%)
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat4.2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.12 g
- Omega-64.1 g
- Omega-95.4 g
- Oleic Acid5.4 g
- Lauric Acid0.12 g
- Stearic Acid0.96 g
- Linoleic Acid4.1 g
- Myristic Acid0.72 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.25 g
- Arginine0.17 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.08 g
- Glutamic Acid0.76 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.2 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A24 / 900 ug(3%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium12 / 420 mg(3%)
- Phosphorus36 / 700 mg(5%)
- Potassium144 / 3,400 mg(4%)
- Sodium204 / 2,300 mg(9%)
- Zinc0.36 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1.2 / 55 ug(2%)
Other
- Water48 / 3,700 g(1%)
Sources
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