Caramel Apple Cobbler
Caramel Apple Cobbler is a sweet treat that provides a substantial energy boost, perfect for a delightful break. It offers a high amount of carbohydrates, making it a quick source of energy. The dessert contains dietary fiber, which supports digestion, and includes a moderate protein content. Additionally, it contributes essential vitamins and minerals like calcium, potassium, and vitamin A for a balanced diet.
Macronutrient distribution
A Serving (150 g) of Caramel Apple Cobbler contains 585 calories, 4.5 g of protein, 97.5 g of carbohydrates, and 18 g of fat.
- Protein
- 4.5 g3%
- Carbs
- 97.5 g68%
- Fat
- 18 g28%
of calories
Calorie Burn
How long would it take to burn off 585 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates97.5 / 313 g(31%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.75 g
- Insoluble Fiber2.3 g
- Total Sugars60 g
- Added Sugars45 / 63 g(71%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.75 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3.8 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30.15 g
- Omega-63.6 g
- Omega-99 g
- Oleic Acid8.3 g
- Capric Acid0.08 g
- Erucic Acid0.3 g
- Lauric Acid0.15 g
- Stearic Acid0.75 g
- Caprylic Acid0.08 g
- Linoleic Acid3.3 g
- Myristic Acid0.45 g
- Palmitic Acid3 g
- Eicosenoic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.18 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.3 g
- Arginine0.18 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.98 g
- Aspartic Acid0.62 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.12 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.75 / 8 mg(9%)
- Magnesium18 / 420 mg(4%)
- Phosphorus52.5 / 700 mg(8%)
- Potassium225 / 3,400 mg(7%)
- Sodium345 / 2,300 mg(15%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium3 / 55 ug(5%)
- Iodine7.5 / 150 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water27 / 3,700 g(1%)
Sources
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