Apple Cobbler
Apple Cobbler is a sweet treat that delivers a decent energy boost from its carbohydrates. It provides moderate protein and a noteworthy amount of dietary fiber, which supports digestive health. The dessert also contains small amounts of important vitamins such as vitamin C and B6, as well as minerals like potassium and phosphorus. While it contains some saturated fat, overall it offers a balanced nutritional profile for an indulgent snack.
Macronutrient distribution
A Serving (230 g) of Apple Cobbler contains 506 calories, 6.9 g of protein, 73.6 g of carbohydrates, and 20.7 g of fat.
- Protein
- 6.9 g5%
- Carbs
- 73.6 g58%
- Fat
- 20.7 g37%
of calories
Calorie Burn
How long would it take to burn off 506 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace129 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates73.6 / 313 g(24%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars41.4 g
- Added Sugars23 / 63 g(37%)
- Other Carbohydrates26.5 g
Fats
- Total Fat20.7 / 83 g(25%)
- Saturated Fat9.2 / 25 g(37%)
- Trans Fat0.23 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.3 g
- Cholesterol23 / 300 mg(8%)
- Omega-30.07 g
- Omega-60.32 g
- Omega-93.4 g
- Oleic Acid3.2 g
- Stearic Acid2.3 g
- Linoleic Acid0.28 g
- Myristic Acid2.3 g
- Palmitic Acid3.4 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.3 g
- Serine0.21 g
- Valine0.3 g
- Alanine0.41 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.6 g
- Arginine0.41 g
- Histidine0.09 g
- Threonine0.21 g
- Isoleucine0.3 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.8 g
- Phenylalanine0.3 g
- Glycine0.41 g
- Leucine0.51 g
- Tyrosine0.21 g
Vitamins
- Vitamin A23 / 900 ug(3%)
- Vitamin C6.9 / 90 mg(8%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K4.6 / 120 ug(4%)
- Vitamin B60.23 / 1.3 mg(18%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate34.5 / 400 ug(9%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin4.6 / 30 ug(15%)
- Choline23 / 550 mg(4%)
Minerals
- Calcium46 / 1,000 mg(5%)
- Iron1.2 / 8 mg(14%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus92 / 700 mg(13%)
- Potassium253 / 3,400 mg(7%)
- Sodium345 / 2,300 mg(15%)
- Zinc0.69 / 11 mg(6%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium6.9 / 55 ug(13%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum11.5 / 45 ug(26%)
- Chloride368 / 2,300 mg(16%)
Other
- Water138 / 3,700 g(4%)
Sources
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