Buttercream Icing
Buttercream icing offers a smooth and sweet treat with moderate calories primarily from sugars and fats. It contains a notable amount of saturated fats that provide its creamy texture. This icing is a natural source of vitamin A, which supports vision and skin health. It enhances desserts with a rich flavor while containing small amounts of essential nutrients.
Macronutrient distribution
A Serving (15 g) of Buttercream Icing contains 13 calories, 0.02 g of protein, 1.5 g of carbohydrates, and 0.76 g of fat.
- Protein
- 0 g0%
- Carbs
- 1.5 g46%
- Fat
- 0.8 g53%
of calories
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Total Sugars1.5 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat0.76 / 83 g(1%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.09 g
- Cholesterol2.1 / 300 mg(1%)
- Stearic Acid0.17 g
- Myristic Acid0.12 g
- Palmitic Acid0.2 g
Protein
- Protein0.02 / 56 g(0%)
Vitamins
- Vitamin A34.5 / 900 ug(4%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Choline0.6 / 550 mg(0%)
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.15 / 420 mg(0%)
- Phosphorus0.75 / 700 mg(0%)
- Potassium2.3 / 3,400 mg(0%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Selenium0.6 / 55 ug(1%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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