Quiche Lorraine
Quiche Lorraine is a rich and flavorful dish that provides a good amount of protein, helping to support muscle maintenance. It offers calcium and phosphorus, which contribute to bone health, alongside iron that aids in oxygen transport throughout the body. The quiche also contains essential vitamins like B12 and vitamin A, important for energy and vision. While it contains fats, this dish balances taste with a valuable nutritional profile in a classic format.
Macro Impact
A Serving (114 g) of Quiche Lorraine contains 410 calories, 13 g of protein, 16 g of carbohydrates, and 32.9 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (114 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.8 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates13.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32.9 / 83 g(40%)
- Saturated Fat17.1 / 25 g(68%)
- Trans Fat0.57 g
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat3.9 g
- Cholesterol205.2 / 300 mg(68%)
- Omega-30.07 g
- Omega-60.91 g
- Omega-911.4 g
- Oleic Acid10.8 g
- Capric Acid0.23 g
- Erucic Acid0.23 g
- Lauric Acid1.1 g
- Stearic Acid6.3 g
- Caprylic Acid0.34 g
- Linoleic Acid0.91 g
- Myristic Acid2.3 g
- Palmitic Acid6.8 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.74 g
- Valine0.86 g
- Alanine0.76 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.93 g
- Histidine0.46 g
- Threonine0.65 g
- Isoleucine0.74 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.66 g
- Glycine0.55 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A205.2 / 900 ug(23%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.91 / 15 mg(6%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B121.1 / 2.4 ug(48%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate57 / 400 ug(14%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin11.4 / 30 ug(38%)
- Choline228 / 550 mg(41%)
Minerals
- Calcium262.2 / 1,000 mg(26%)
- Iron1.7 / 8 mg(21%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus205.2 / 700 mg(29%)
- Potassium285 / 3,400 mg(8%)
- Sodium456 / 2,300 mg(20%)
- Zinc1.7 / 11 mg(16%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium28.5 / 55 ug(52%)
- Iodine17.1 / 150 ug(11%)
- Chromium2.3 / 35 ug(7%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
