Asopao De Pollo
Asopao de Pollo is a flavorful dish that delivers a notable amount of protein, important for muscle maintenance. It provides sustained energy thanks to its carbohydrate content, while moderate fats enhance its rich taste without heaviness. The dietary fiber supports digestion and intestinal health. Additionally, it offers essential vitamins and minerals such as iron, calcium, and vitamin A, which contribute to overall well-being.
Macro Impact
A Serving (240 g) of Asopao De Pollo contains 350 calories, 23 g of protein, 33 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid1.2 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.8 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline0.9 g
- Taurine10 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid2.7 g
- Phenylalanine0.9 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin8 / 30 ug(27%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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