Avocado Smoothie
This avocado smoothie is a fiber-rich drink that supports healthy digestion. It provides moderate healthy fats with low saturated fat content. It is a good source of potassium and calcium, essential for muscle function and bone health. The smoothie also supplies vitamins such as A, C, E, and K, making it a nutritious and balanced choice.
Macro Impact
A 100 g of Avocado Smoothie contains 89 calories, 0.85 g of protein, 12.8 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.1 g
- Total Sugars4.7 g
- Added Sugars1.1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.64 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.85 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.81 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid0.81 g
- Myristic Acid0.04 g
- Palmitic Acid0.32 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.03 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A19.1 / 900 ug(2%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate19.1 / 400 ug(5%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.64 / 30 ug(2%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium63.8 / 1,000 mg(6%)
- Iron0.21 / 8 mg(3%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus34 / 700 mg(5%)
- Potassium191.5 / 3,400 mg(6%)
- Sodium31.9 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.21 / 55 ug(0%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride47.9 / 2,300 mg(2%)
Other
- Water87.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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