Avocado Egg Rolls
Avocado Egg Rolls offer a tasty source of energy with a balanced amount of protein and carbohydrates. They are rich in dietary fiber, which supports digestion and promotes a feeling of fullness. The presence of potassium contributes to healthy muscle and heart function. Their moderate fat content, including some saturated fats, provides savory satisfaction without excess.
Macro Impact
A Serving (391 g) of Avocado Egg Rolls contains 960 calories, 17 g of protein, 100 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 960 calories?
- Walking3.5 mph, moderate pace170 min
- YogaModerate effort, gentle pace244 min
- SwimmingFreestyle, moderate effort126 min
- Biking12–14 mph, moderate effort91 min
- StairsStair climbing, moderate pace122 min
- Running5 mph (12 min/mile)88 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (391 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates80 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat9 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.2 g
- Omega-63 g
- Omega-920 g
- Oleic Acid20 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid3 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1 g
- Serine0.9 g
- Valine0.85 g
- Alanine1 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine0 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.65 g
- Isoleucine0.75 g
- Methionine0.4 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid1.5 g
- Phenylalanine0.65 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium1,080 / 3,400 mg(32%)
- Sodium726 / 2,300 mg(32%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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