Salmon Avocado Roll
Salmon Avocado Roll offers a moderate amount of protein combined with dietary fiber that supports digestive health. It contains low saturated fat levels, making it a light yet nutritious choice. The roll is rich in vitamins such as A, D, E, and K and provides essential minerals like phosphorus and potassium. Its omega-3 content adds to its appeal as part of a balanced and tasty diet.
Macro Impact
A Serving (170 g) of Salmon Avocado Roll contains 313 calories, 12 g of protein, 47 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 313 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol20 / 300 mg(7%)
- Omega-31 g
- Omega-63 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.93 g
- Serine0.55 g
- Valine0.55 g
- Alanine0.65 g
- Cystine0.11 g
- Cysteine0.16 g
- Proline0.55 g
- Taurine10 mg
- Arginine0.82 g
- Histidine0.38 g
- Threonine0.38 g
- Isoleucine0.44 g
- Methionine0.33 g
- Tryptophan0.16 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.44 g
- Glycine0.49 g
- Leucine0.76 g
- Tyrosine0.38 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium577 / 2,300 mg(25%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
