Artichoke Dip With Grilled Bread
This artichoke dip with grilled bread is a flavorful and nutritious snack perfect for a balanced treat. It provides a good amount of protein and dietary fiber, helping to promote fullness. The dip is also a source of calcium and potassium, important minerals for bone health and muscle function. With moderate fat and calorie content, it offers a tasty option without being overly indulgent.
Macro Impact
A Serving (170 g) of Artichoke Dip With Grilled Bread contains 250 calories, 8 g of protein, 25 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates19 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.03 g
- Erucic Acid0.1 g
- Lauric Acid0.07 g
- Stearic Acid0.9 g
- Caprylic Acid0.03 g
- Linoleic Acid1.3 g
- Myristic Acid0.9 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.66 g
- Serine0.33 g
- Valine0.45 g
- Alanine0.41 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.21 g
- Threonine0.37 g
- Isoleucine0.41 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.82 g
- Phenylalanine0.33 g
- Glycine0.29 g
- Leucine0.74 g
- Tyrosine0.29 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride620 / 2,300 mg(27%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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