Pollo Asado Burrito
The Pollo Asado Burrito provides a balanced source of protein, perfect for sustained energy throughout the day. It contains dietary fiber which helps support healthy digestion and promotes fullness. With moderate total fat content, including some saturated fats, it offers satisfying flavor without excess heaviness. This food is also a good source of vitamins A and C, as well as minerals like iron and phosphorus, contributing to overall nutritional balance.
Macro Impact
A Serving (570 g) of Pollo Asado Burrito contains 858 calories, 42 g of protein, 105 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 858 calories?
- Walking3.5 mph, moderate pace152 min
- YogaModerate effort, gentle pace218 min
- SwimmingFreestyle, moderate effort113 min
- Biking12–14 mph, moderate effort82 min
- StairsStair climbing, moderate pace109 min
- Running5 mph (12 min/mile)79 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (570 g)
Carbohydrates
- Carbohydrates105 / 313 g(34%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.22 g
- Omega-66.8 g
- Omega-912 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine2.1 g
- Valine2.9 g
- Alanine2.9 g
- Cystine0.42 g
- Cysteine0.84 g
- Proline2.9 g
- Taurine60 mg
- Arginine3.8 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.84 g
- Tryptophan0.42 g
- Glutamic Acid7.6 g
- Aspartic Acid4.6 g
- Phenylalanine1.7 g
- Glycine3.4 g
- Leucine3.4 g
- Tyrosine1.7 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3.5 / 11 mg(32%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,310 / 2,300 mg(100%)
Other
- Water310 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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