Apple Danish
Apple Danish is a sweet and flaky treat that provides a notable amount of protein and high energy through its calorie content, perfect for a quick boost. It contains a significant level of total fats, primarily saturated fats, which contribute to its rich flavor and tender texture. The pastry also supplies a modest level of dietary fiber and natural sugars from the apple filling. Additionally, it offers minerals like calcium and iron, along with vitamins A, D, and B12 that support overall nutritional balance.
Macro Impact
A Serving (92 g) of Apple Danish contains 390 calories, 6 g of protein, 38 g of carbohydrates, and 23.9 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (92 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.55 g
- Total Sugars8 g
- Added Sugars4.1 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.9 / 83 g(29%)
- Saturated Fat13.8 / 25 g(55%)
- Trans Fat0.18 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat3.7 g
- Cholesterol55.2 / 300 mg(18%)
- Omega-30.64 g
- Omega-63 g
- Omega-96.4 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0.92 g
- Stearic Acid4.6 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid2.8 g
- Palmitic Acid5.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.37 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.64 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.18 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.22 g
- Serine0.23 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.16 g
- Threonine0.23 g
- Isoleucine0.27 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid1.2 g
- Aspartic Acid0.54 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.48 g
- Tyrosine0.16 g
Vitamins
- Vitamin A46 / 900 ug(5%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D18.4 / 15 ug(123%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.92 / 16 mg(6%)
- Folate36.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin4.6 / 30 ug(15%)
- Choline18.4 / 550 mg(3%)
Minerals
- Calcium73.6 / 1,000 mg(7%)
- Iron1.4 / 8 mg(17%)
- Magnesium13.8 / 420 mg(3%)
- Phosphorus92 / 700 mg(13%)
- Potassium138 / 3,400 mg(4%)
- Sodium276 / 2,300 mg(12%)
- Zinc0.64 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium18.4 / 55 ug(33%)
- Iodine9.2 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum4.6 / 45 ug(10%)
- Chloride184 / 2,300 mg(8%)
Other
- Water32.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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