Apple Coffee Cake
This apple coffee cake brings balanced energy with a notable amount of carbohydrates mainly from sugars. It provides a moderate level of protein and contains controlled fats, predominantly saturated. The cake also offers minerals like calcium, phosphorus, and iron, enriching its nutritional value. Additionally, it contains vitamin A and a modest amount of dietary fiber, beneficial for digestive health.
Macro Impact
A Serving (137 g) of Apple Coffee Cake contains 411 calories, 5.5 g of protein, 82.2 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 411 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (137 g)
Carbohydrates
- Carbohydrates82.2 / 313 g(26%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.69 g
- Insoluble Fiber1.4 g
- Total Sugars41.1 g
- Added Sugars38.4 / 63 g(61%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat4.4 / 25 g(18%)
- Trans Fat0.41 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.69 g
- Cholesterol54.8 / 300 mg(18%)
- Omega-30.07 g
- Omega-60.41 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.41 g
- Myristic Acid0.82 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.27 g
- Serine0.26 g
- Valine0.27 g
- Alanine0.33 g
- Cystine0 g
- Cysteine0.07 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.14 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.47 g
- Phenylalanine0.21 g
- Glycine0.33 g
- Leucine0.34 g
- Tyrosine0.19 g
Vitamins
- Vitamin A205.5 / 900 ug(23%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate20.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin6.9 / 30 ug(23%)
- Choline20.6 / 550 mg(4%)
Minerals
- Calcium68.5 / 1,000 mg(7%)
- Iron1.4 / 8 mg(17%)
- Magnesium13.7 / 420 mg(3%)
- Phosphorus137 / 700 mg(20%)
- Potassium205.5 / 3,400 mg(6%)
- Sodium342.5 / 2,300 mg(15%)
- Zinc0.69 / 11 mg(6%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium6.9 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water34.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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