Appeltaart
Appeltaart provides a balanced mix of carbohydrates and fats, delivering a moderate sweetness from natural sugars. It contains dietary fiber that supports healthy digestion and protein to contribute to energy maintenance. The tart is a source of vitamins A and C, as well as minerals like iron and calcium, supporting overall wellbeing. This classic sweet treat combines delicious flavor with a thoughtful nutritional profile.
Macro Impact
A Serving (236 g) of Appeltaart contains 559 calories, 5.7 g of protein, 80 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 559 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates41.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.4 g
- Erucic Acid0.6 g
- Lauric Acid0.7 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid1.8 g
- Myristic Acid2 g
- Palmitic Acid5.5 g
- Linolenic Acid2.1 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5.7 / 56 g(10%)
Amino Acids
- Lysine0.35 g
- Serine0.28 g
- Valine0.35 g
- Alanine0.35 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.9 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.49 g
- Tyrosine0.21 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium18 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium160 / 3,400 mg(5%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride400 / 2,300 mg(17%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
