Anchovy Pizza Slice
This anchovy pizza slice provides a substantial amount of protein, supporting muscle health and tissue maintenance. It also contains calcium, which is important for strong bones, alongside iron and zinc that contribute to overall vitality. The slice delivers moderate dietary fiber and B vitamins, which help with energy metabolism. Despite its rich flavor, it maintains a balanced fat and sugar content, making it a tasty and nourishing choice.
Macro Impact
A Serving (240 g) of Anchovy Pizza Slice contains 601 calories, 29 g of protein, 72 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 601 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace153 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.2 g
- Insoluble Fiber3.6 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.6 g
- Omega-62.4 g
- Omega-99 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein29 / 56 g(52%)
Amino Acids
- Lysine2.6 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.4 g
- Cysteine0.35 g
- Proline2.4 g
- Taurine30 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.6 g
- Tryptophan0.35 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.1 g
- Glycine1 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,163 / 2,300 mg(94%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine35 / 150 ug(23%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride300 / 2,300 mg(13%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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