White Pizza Slice
A white pizza slice provides a tasty balance of carbohydrates and protein, supporting both energy needs and muscle maintenance. Its calcium and phosphorus content help promote strong bones. Rich in vitamin A and vitamin B12, it contributes to overall wellness. The fat content is moderate, with a notable portion of saturated fats to keep in mind.
Macro Impact
A Serving (150 g) of White Pizza Slice contains 350 calories, 16 g of protein, 32 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.18 g
- Omega-62.8 g
- Omega-96 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.6 g
- Lauric Acid0.3 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid2.2 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.73 g
- Valine0.83 g
- Alanine0.92 g
- Cystine0.18 g
- Cysteine0.28 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.73 g
- Histidine0.37 g
- Threonine0.64 g
- Isoleucine0.73 g
- Methionine0.37 g
- Tryptophan0.23 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.92 g
- Leucine1.2 g
- Tyrosine0.64 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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