Sweetened Almond Energy Bar
This sweetened almond energy bar offers a delicious balance of carbohydrates and fats for sustained energy. It is a good source of protein and fiber, helping to promote fullness and digestive health. Rich in essential minerals like magnesium, phosphorus, and potassium, it supports mineral balance in the body. Additionally, its vitamin E content aids in protecting cells from oxidative stress.
Macro Impact
A Serving (50 g) of Sweetened Almond Energy Bar contains 238 calories, 4.1 g of protein, 30.6 g of carbohydrates, and 11.4 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars17 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.4 / 83 g(14%)
- Saturated Fat4.6 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.8 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Capric Acid0.24 g
- Erucic Acid0 g
- Lauric Acid2 g
- Stearic Acid0.23 g
- Caprylic Acid0.28 g
- Linoleic Acid1.8 g
- Myristic Acid0.76 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C0.05 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(1%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline13.6 / 550 mg(2%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium44 / 420 mg(10%)
- Phosphorus105 / 700 mg(15%)
- Potassium148.5 / 3,400 mg(4%)
- Sodium185.5 / 2,300 mg(8%)
- Zinc0.75 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium5.4 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
