Almond Cookies
Almond cookies provide a deliciously sweet treat while offering a solid protein content and high energy from carbohydrates. They deliver beneficial dietary fiber and essential minerals like calcium, magnesium, and iron that support daily health. Vitamin E is present, helping protect cells with its antioxidant properties. With moderate fat and natural sugars, this snack balances taste with nutritional value.
Macro Impact
A Serving (28 g) of Almond Cookies contains 157 calories, 2.2 g of protein, 20.2 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 157 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.2 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars10.1 g
- Added Sugars10.1 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol7.8 / 300 mg(3%)
- Omega-30.06 g
- Omega-60.98 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.28 g
- Caprylic Acid0.03 g
- Linoleic Acid0.98 g
- Myristic Acid0.28 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.39 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus42 / 700 mg(6%)
- Potassium42 / 3,400 mg(1%)
- Sodium42 / 2,300 mg(2%)
- Zinc0.28 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.56 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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