Rum Punch
Rum Punch offers a sweet and refreshing taste with a moderate calorie content mainly from natural sugars. It contains no fats or proteins, making it a light choice with minimal sodium. The smooth sweetness makes it an enjoyable drink for those seeking flavor without added fat. Perfect for a tasteful indulgence in moderation.
Macronutrient distribution
A 100 g of Rum Punch contains 130 calories, 0 g of protein, 20 g of carbohydrates, and 0 g of fat.
- Carbs
- 20 g100%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
Minerals
- Sodium5 / 2,300 mg(0%)
Other
- Water73 / 3,700 g(2%)
- Alcohol7 g
Sources
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