Pisco Sour
Pisco Sour is a light alcoholic beverage with low fat content and moderate protein, making it a refreshing choice with a smooth energy boost. It features natural sugars alongside vitamin C, which supports overall vitality. The drink offers small amounts of minerals like potassium and calcium, adding subtle nutritional value. With its low calorie profile and gentle flavor, it is a delightful way to enjoy an invigorating cocktail.
Macronutrient distribution
A 100 g of Pisco Sour contains 167 calories, 1.8 g of protein, 10.6 g of carbohydrates, and 0.1 g of fat.
- Protein
- 1.8 g14%
- Carbs
- 10.6 g84%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Total Sugars9.4 g
- Added Sugars9.4 / 63 g(15%)
Fats
- Total Fat0.1 / 83 g(0%)
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.14 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.18 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.22 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin B60.1 / 1.3 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
Other
- Water70.8 / 3,700 g(2%)
- Alcohol16.7 g
Sources
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