Whiskey Sour
Whiskey Sour is a flavorful choice with moderate calories, perfect for those wanting a light cocktail. The natural sugars provide a pleasant sweetness and a quick source of energy, while the very low fat content keeps it easy on digestion. It contains a small amount of vitamin C, offering a subtle antioxidant benefit. The sodium content is modest, making it a balanced option regarding mineral intake.
Macronutrient distribution
A 100 g of Whiskey Sour contains 153 calories, 0.06 g of protein, 12.8 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 12.8 g98%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Total Sugars12.8 g
- Added Sugars12.8 / 63 g(20%)
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Oleic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.06 / 56 g(0%)
Vitamins
- Vitamin C1.6 / 90 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.01 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium18 / 3,400 mg(1%)
- Sodium61 / 2,300 mg(3%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.2 / 55 ug(0%)
Other
- Water72.4 / 3,700 g(2%)
Sources
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