Mourvèdre Wine
Mourvèdre wine is a low-calorie option that stands out for its lack of fats and added sugars. It provides a modest amount of carbohydrates and negligible protein, making it a light choice for those seeking balance. This wine supplies potassium and calcium, essential minerals that support everyday wellness. Its nutritional profile makes it a refined and easygoing beverage.
Macronutrient distribution
A 100 g of Mourvèdre Wine contains 88 calories, 0.07 g of protein, 2.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 2.6 g97%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Total Sugars2.6 g
Protein
- Protein0.07 / 56 g(0%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium101 / 3,400 mg(3%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
Other
- Water85.8 / 3,700 g(2%)
- Alcohol11.1 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
