Malbec Wine
Malbec wine is a low-calorie beverage with no fat, ideal for those seeking a light option. It provides a notable amount of potassium, which supports electrolyte balance. The wine also contains useful amounts of iron and calcium beneficial for overall health. Its subtle sugars and carbohydrates offer a gentle touch of sweetness without excess.
Macronutrient distribution
A 100 g of Malbec Wine contains 86 calories, 0.08 g of protein, 2.6 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g3%
- Carbs
- 2.6 g97%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Total Sugars0.61 g
Protein
- Protein0.08 / 56 g(0%)
Minerals
- Calcium22.7 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium9 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium302.9 / 3,400 mg(9%)
- Sodium11.3 / 2,300 mg(0%)
Other
- Water86.3 / 3,700 g(2%)
- Alcohol11 g
Sources
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