Furmint
Furmint is a light wine with moderate calories, making it a suitable choice for those seeking a low-fat option. It provides natural sugars that enhance its delicate flavor without adding heaviness. The mineral content, including potassium, calcium, and iron, supports overall wellness in small amounts. This wine stands out for its fat-free profile and balanced nutritional content.
Macronutrient distribution
A 100 g of Furmint contains 100 calories, 0.4 g of protein, 3.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.4 g11%
- Carbs
- 3.2 g89%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates3.2 / 313 g(1%)
- Total Sugars3.2 g
Protein
- Protein0.4 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.2 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate0.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium8 / 420 mg(2%)
- Phosphorus12 / 700 mg(2%)
- Potassium10.4 / 3,400 mg(0%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.8 / 55 ug(1%)
- Iodine0.08 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride0.8 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Alcohol10.2 g
Sources
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