Apple Cider
Apple cider is a light and refreshing drink, perfect for those seeking a low-calorie option. It provides natural sugars that offer quick energy without any fat content. The beverage contains valuable potassium and essential vitamins such as vitamin C and vitamin K. Enjoy a tasty, fat-free refreshment that supports your daily nutrient intake.
Macronutrient distribution
A 100 g of Apple Cider contains 40 calories, 0 g of protein, 8.9 g of carbohydrates, and 0 g of fat.
- Carbs
- 8.9 g100%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8.9 / 313 g(3%)
- Total Sugars8.9 g
Vitamins
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Biotin0.09 / 30 ug(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium10.3 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium1.9 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium28.3 / 3,400 mg(1%)
- Sodium3.8 / 2,300 mg(0%)
- Selenium1.2 / 55 ug(2%)
- Iodine0.92 / 150 ug(1%)
Other
- Water90.3 / 3,700 g(2%)
- Alcohol0.6 g
Sources
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