Chianti Classico
Chianti Classico is a versatile wine with a light and balanced nutritional profile. Its low calorie content and zero fat make it an enjoyable choice for those seeking moderation. It provides a natural source of potassium along with modest amounts of iron and calcium. The natural sugars add a subtly sweet touch without heaviness.
Macronutrient distribution
A Serving (148 g) of Chianti Classico contains 126 calories, 0.15 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g4%
- Carbs
- 4 g96%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (148 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Total Sugars4 g
Protein
- Protein0.15 / 56 g(0%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron0.74 / 8 mg(9%)
- Magnesium13.3 / 420 mg(3%)
- Phosphorus29.6 / 700 mg(4%)
- Potassium188 / 3,400 mg(6%)
- Sodium7.4 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(6%)
Other
- Water128.3 / 3,700 g(3%)
- Alcohol15.5 g
Sources
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