Chianti
Chianti wine offers a moderate calorie count while containing no fats, making it a light choice for those who enjoy their drink without heaviness. It provides a convenient dose of potassium which supports electrolyte balance in the body. There are also small amounts of iron and magnesium, which contribute beneficial minerals to your diet. The carbohydrate content is modest, delivering a subtle sweetness without excess sugar.
Macronutrient distribution
A 100 g of Chianti contains 83 calories, 0 g of protein, 2.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 2.7 g100%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Total Sugars2.7 g
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium9 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium110 / 3,400 mg(3%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
Other
- Water87 / 3,700 g(2%)
- Alcohol10 g
Sources
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