Bee's Knees
Bee's Knees is a sweet snack with moderate calories, ideal for a light treat. It contains no fats or proteins but offers natural sugars that provide quick energy. This snack is a good source of vitamin C, which supports the immune system. Additionally, it has a very low sodium content, making it suitable for a balanced lifestyle.
Macronutrient distribution
A 100 g of Bee's Knees contains 189 calories, 0 g of protein, 12.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 12.3 g100%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Total Sugars11.3 g
- Added Sugars10 / 63 g(16%)
Vitamins
- Vitamin C8 / 90 mg(9%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Magnesium2 / 420 mg(0%)
- Potassium30 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
Other
- Water67.7 / 3,700 g(2%)
- Alcohol20 g
Sources
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