Al Pastor Burrito
The Al Pastor Burrito offers a solid protein content that supports muscle health and repair. Its carbohydrate supply provides sustained energy, complemented by dietary fiber that aids digestion. It also contains important vitamins such as vitamin A and folate, which contribute to immune function and cellular health. The fat content is balanced, including a moderate amount of saturated fats, making it a tasty and nourishing choice.
Macro Impact
A Serving (290 g) of Al Pastor Burrito contains 750 calories, 34 g of protein, 80 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (290 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.8 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.8 g
- Alanine2.2 g
- Cystine0.44 g
- Cysteine0.44 g
- Proline1.8 g
- Taurine50 mg
- Arginine2.2 g
- Histidine0.88 g
- Threonine1.3 g
- Isoleucine1.8 g
- Methionine1.1 g
- Tryptophan0.44 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)1.5 / 1.2 mg(125%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus925 / 700 mg(132%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium55 / 55 ug(100%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride200 / 2,300 mg(9%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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