Al Machboos Lamb
Al Machboos Lamb offers a balanced nutritional profile with a solid amount of high-quality protein and moderate fat content. It provides energy through its rich carbohydrate content and includes dietary fiber to support digestive health. Notable minerals like iron and zinc contribute to overall wellbeing, complemented by B vitamins. This flavorful dish combines nourishment and taste for a satisfying meal.
Macro Impact
A Serving (400 g) of Al Machboos Lamb contains 692 calories, 28 g of protein, 102 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 692 calories?
- Walking3.5 mph, moderate pace123 min
- YogaModerate effort, gentle pace176 min
- SwimmingFreestyle, moderate effort91 min
- Biking12–14 mph, moderate effort66 min
- StairsStair climbing, moderate pace88 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates102 / 313 g(33%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.3 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.3 g
- Omega-62 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid4.1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.5 g
- Serine1.7 g
- Valine1.7 g
- Alanine2 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline1.4 g
- Taurine80 mg
- Arginine2.5 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid3.9 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine2 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B62 / 1.3 mg(154%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)1.5 / 1.3 mg(115%)
- Niacin (B3)15 / 16 mg(94%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin20 / 30 ug(67%)
- Choline140 / 550 mg(25%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron6 / 8 mg(75%)
- Magnesium100 / 420 mg(24%)
- Phosphorus350 / 700 mg(50%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,850 / 2,300 mg(80%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium8 / 35 ug(23%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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