Adidas
This food provides a moderate energy supply with a notable protein content, making it suitable for those seeking essential nutrients and calories. It contains a high amount of total fats, offering sustained energy, and a modest fiber content that supports digestive health. Key minerals like calcium and phosphorus contribute to bone and dental strength. It also includes iron and B vitamins, which are important for oxygen transport and metabolic processes.
Macro Impact
A Serving (150 g) of Adidas contains 350 calories, 18 g of protein, 12 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1 g
- Serine0.75 g
- Valine0.75 g
- Alanine1.1 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline2.3 g
- Taurine10 mg
- Arginine1.3 g
- Histidine0.45 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.53 g
- Glycine2.6 g
- Leucine1.1 g
- Tyrosine0.38 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.2 / 11 mg(11%)
- Copper0.8 / 0.9 mg(89%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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