Unsweetened Baking Chocolate
Unsweetened baking chocolate is a rich source of iron and magnesium, key minerals for overall health. It provides a notable amount of dietary fiber, which supports digestion and promotes fullness. This chocolate has a good protein content while being very low in sugars, making it suitable for reducing added sugar intake. The high saturated fat content contributes to its intense flavor, perfect for baking.
Macro Impact
A Serving (29 g) of Unsweetened Baking Chocolate contains 186 calories, 4.2 g of protein, 8.2 g of carbohydrates, and 15.2 g of fat.
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.4 g
- Total Sugars0.29 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.2 / 83 g(18%)
- Saturated Fat9.4 / 25 g(38%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-61.2 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid5.5 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.29 g
- Palmitic Acid3.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.2 / 56 g(8%)
Amino Acids
- Lysine0.18 g
- Serine0.21 g
- Valine0.23 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.41 g
- Phenylalanine0.28 g
- Glycine0.11 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline7.2 / 550 mg(1%)
Minerals
- Calcium21.2 / 1,000 mg(2%)
- Iron5 / 8 mg(62%)
- Magnesium66.1 / 420 mg(16%)
- Phosphorus118.9 / 700 mg(17%)
- Potassium207.4 / 3,400 mg(6%)
- Sodium5.8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.94 / 0.9 mg(104%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium0.87 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0.29 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.43 / 3,700 g(0%)
- Caffeine23 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
