Znood El Sit
Znood el Sit is a pasta rich in carbohydrates, providing lasting energy throughout the day. It contains a notable amount of fats, including saturated fats, which enhance flavor and texture. It also offers a moderate amount of protein and important minerals like calcium, iron, and phosphorus that support bone health. Additionally, it has a light source of fiber and vitamins, rounding out its nutritional profile.
Macro Impact
A Serving (80 g) of Znood El Sit contains 250 calories, 4 g of protein, 35 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.38 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.28 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.65 g
- Aspartic Acid0.33 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.28 g
- Tyrosine0.13 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium150 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride200 / 2,300 mg(9%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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