Elena Ruz Sandwich
The Elena Ruz sandwich offers a balanced mix of protein and fats, making it a satisfying choice for a nutritious meal. Its high carbohydrate content provides a steady source of energy throughout the day. It also contains dietary fiber and essential minerals like calcium and iron, which support overall well-being. Small amounts of vitamins A and B contribute to its rounded nutritional profile.
Macro Impact
A Serving (215 g) of Elena Ruz Sandwich contains 570 calories, 16 g of protein, 76 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (215 g)
Carbohydrates
- Carbohydrates76 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars25 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat6 g
- Cholesterol71 / 300 mg(24%)
- Omega-30.1 g
- Omega-65.9 g
- Omega-98 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.6 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.64 g
- Valine1 g
- Alanine0.96 g
- Cystine0 g
- Cysteine0.24 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.96 g
- Histidine0.4 g
- Threonine0.72 g
- Isoleucine0.88 g
- Methionine0.35 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.72 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.56 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.75 / 2.4 ug(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.5 / 30 ug(5%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium483 / 2,300 mg(21%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride735 / 2,300 mg(32%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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