Vegan Coconut Yogurt Parfait
This vegan coconut yogurt parfait offers a delicious and nutritious treat. It is rich in fiber, which supports healthy digestion, and provides a moderate amount of protein to aid overall wellness. The vitamin C and calcium content help strengthen the immune system and bones. With very low saturated fat, it is a light and wholesome indulgence.
Macronutrient distribution
A Serving (150 g) of Vegan Coconut Yogurt Parfait contains 236 calories, 8 g of protein, 33 g of carbohydrates, and 8 g of fat.
- Protein
- 8 g14%
- Carbs
- 33 g56%
- Fat
- 8 g31%
of calories
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars14 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat4.1 g
- Omega-30.3 g
- Omega-63.8 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Lauric Acid0.3 g
- Linoleic Acid3.5 g
- Myristic Acid0.05 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.56 g
- Serine0.4 g
- Valine0.48 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.4 g
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.72 g
- Tyrosine0.36 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C37.3 / 90 mg(41%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium163.3 / 1,000 mg(16%)
- Iron0.9 / 8 mg(11%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride10 / 2,300 mg(0%)
Other
- Water110 / 3,700 g(3%)
Sources
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