Sweetened Frozen Yogurt
This sweetened frozen yogurt offers a notable amount of protein, making it a satisfying and nutritious treat. It provides a good source of calcium to support bone health. The moderate fat content helps create a smooth, creamy texture without being heavy. Additionally, it contains potassium and phosphorus, important minerals for muscular function and structural strength.
Macronutrient distribution
A Serving (125 g) of Sweetened Frozen Yogurt contains 174 calories, 10 g of protein, 26.3 g of carbohydrates, and 3.1 g of fat.
- Protein
- 10 g23%
- Carbs
- 26.3 g61%
- Fat
- 3.1 g16%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates26.3 / 313 g(8%)
- Total Sugars26.3 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1.9 / 25 g(8%)
- Monounsaturated Fat0.86 g
- Polyunsaturated Fat0.09 g
- Cholesterol56.3 / 300 mg(19%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-90.71 g
- Oleic Acid0.71 g
- Capric Acid0.09 g
- Lauric Acid0.11 g
- Stearic Acid0.31 g
- Caprylic Acid0.04 g
- Linoleic Acid0.06 g
- Myristic Acid0.33 g
- Palmitic Acid0.86 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.63 g
- Serine0.63 g
- Valine0.36 g
- Alanine0.63 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.89 g
- Arginine0.63 g
- Histidine0.26 g
- Threonine0.36 g
- Isoleucine0.45 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid0.89 g
- Phenylalanine0.26 g
- Glycine0.54 g
- Leucine0.8 g
- Tyrosine0.26 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.25 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus77.5 / 700 mg(11%)
- Potassium135 / 3,400 mg(4%)
- Sodium56.3 / 2,300 mg(2%)
- Zinc0.24 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium1.6 / 55 ug(3%)
Other
- Water85.1 / 3,700 g(2%)
Sources
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