Low-fat Frozen Yogurt
This low-fat frozen yogurt is a light and tasty option with a decent protein content. It features low fat and a moderate amount of sugars, providing a natural sweetness without heaviness. It is a good source of calcium and potassium, important for bone and muscle health. The absence of fiber makes it easy to digest and suitable for a refreshing snack.
Macronutrient distribution
A Serving (120 g) of Low-fat Frozen Yogurt contains 167 calories, 9.6 g of protein, 25.2 g of carbohydrates, and 3 g of fat.
- Protein
- 9.6 g23%
- Carbs
- 25.2 g61%
- Fat
- 3 g16%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Total Sugars25.2 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.08 g
- Cholesterol54 / 300 mg(18%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-90.68 g
- Oleic Acid0.68 g
- Capric Acid0.08 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Caprylic Acid0.04 g
- Linoleic Acid0.06 g
- Myristic Acid0.31 g
- Palmitic Acid0.82 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.76 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.84 g
- Arginine0.42 g
- Histidine0.25 g
- Threonine0.34 g
- Isoleucine0.42 g
- Methionine0.17 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid0.84 g
- Phenylalanine0.42 g
- Glycine0.42 g
- Leucine0.76 g
- Tyrosine0.42 g
Vitamins
- Vitamin A40.8 / 900 ug(5%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin6 / 30 ug(20%)
- Choline19.2 / 550 mg(3%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus74.4 / 700 mg(11%)
- Potassium129.6 / 3,400 mg(4%)
- Sodium54 / 2,300 mg(2%)
- Zinc0.23 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Selenium1.6 / 55 ug(3%)
- Iodine24 / 150 ug(16%)
Other
- Water81.7 / 3,700 g(2%)
Sources
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