Coffee Frozen Yogurt, Sweetened
Sweetened coffee frozen yogurt offers a creamy and light treat with a balanced nutritional profile. It provides protein that supports muscle maintenance and a notable amount of calcium, important for strong bones. The moderate saturated fat content makes this dessert indulgent yet not excessive. Potassium and phosphorus contribute to overall wellness, making it a tasty and energizing snack.
Macronutrient distribution
A Serving (142 g) of Coffee Frozen Yogurt, Sweetened contains 222 calories, 4.3 g of protein, 39.8 g of carbohydrates, and 5.1 g of fat.
- Protein
- 4.3 g8%
- Carbs
- 39.8 g72%
- Fat
- 5.1 g21%
of calories
Calorie Burn
How long would it take to burn off 222 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates39.8 / 313 g(13%)
- Total Sugars19.9 g
- Added Sugars12.8 / 63 g(20%)
- Other Carbohydrates19.9 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat3.3 / 25 g(13%)
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat0.85 g
- Cholesterol18.5 / 300 mg(6%)
- Omega-30.09 g
- Omega-60.77 g
- Omega-90.99 g
- Oleic Acid0.92 g
- Capric Acid0.14 g
- Erucic Acid0.03 g
- Lauric Acid0.28 g
- Stearic Acid0.85 g
- Caprylic Acid0.14 g
- Linoleic Acid0.77 g
- Myristic Acid0.43 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.37 g
- Serine0.16 g
- Valine0.23 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.37 g
- Arginine0.18 g
- Histidine0.13 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.75 g
- Aspartic Acid0.37 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A71 / 900 ug(8%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D1.4 / 15 ug(9%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate7.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.8 / 30 ug(9%)
- Choline42.6 / 550 mg(8%)
Minerals
- Calcium213 / 1,000 mg(21%)
- Iron0.14 / 8 mg(2%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170.4 / 700 mg(24%)
- Potassium284 / 3,400 mg(8%)
- Sodium113.6 / 2,300 mg(5%)
- Zinc0.71 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium7.1 / 55 ug(13%)
- Iodine28.4 / 150 ug(19%)
- Chloride142 / 2,300 mg(6%)
Other
- Water106.5 / 3,700 g(3%)
- Caffeine43 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
