Sweetened Dried Yogurt Bites
Sweetened dried yogurt bites provide a notable amount of protein and calcium, supporting bone strength and muscle health. This fat-free snack offers a light yet flavorful option for a quick treat. High in vitamin C, it helps promote overall wellness and immune support. With valuable potassium and phosphorus content, it makes for an energizing and nutritious snack anytime.
Macronutrient distribution
A Serving (7 g) of Sweetened Dried Yogurt Bites contains 30 calories, 1 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g17%
- Carbs
- 5 g83%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars4 g
- Added Sugars3 / 63 g(5%)
Fats
- Cholesterol0.7 / 300 mg(0%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.08 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.02 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.01 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.21 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.01 / 8 mg(0%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus10.5 / 700 mg(2%)
- Potassium24.5 / 3,400 mg(1%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.04 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.49 / 55 ug(1%)
- Iodine0.7 / 150 ug(0%)
Other
- Water0.21 / 3,700 g(0%)
Sources
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