Mint Chocolate Chip Frozen Yogurt, Sweetened
Mint Chocolate Chip Frozen Yogurt offers a delightful balance of sweetness and lightness with moderate calories. It is rich in protein, which helps support muscle maintenance, while its low fat content makes it a lighter alternative to traditional ice cream. This frozen yogurt also provides calcium, important for bone health, and a good amount of potassium to aid fluid balance. Its fresh, creamy taste makes it a delicious treat without excess saturated fats or cholesterol.
Macronutrient distribution
A Serving (87 g) of Mint Chocolate Chip Frozen Yogurt, Sweetened contains 140 calories, 3.6 g of protein, 27 g of carbohydrates, and 1.7 g of fat.
- Protein
- 3.6 g10%
- Carbs
- 27 g78%
- Fat
- 1.7 g11%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Total Sugars20 g
- Added Sugars13.1 / 63 g(21%)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.87 / 25 g(3%)
- Monounsaturated Fat0.52 g
- Polyunsaturated Fat0.35 g
- Cholesterol8.7 / 300 mg(3%)
- Omega-30.09 g
- Omega-60.26 g
- Omega-90.52 g
- Oleic Acid0.52 g
- Stearic Acid0.26 g
- Linoleic Acid0.26 g
- Myristic Acid0.17 g
- Palmitic Acid0.44 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.29 g
- Serine0.23 g
- Valine0.22 g
- Alanine0.14 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.33 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.61 g
- Aspartic Acid0.36 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.35 g
- Tyrosine0.11 g
Vitamins
- Vitamin A34.8 / 900 ug(4%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.44 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.44 / 2.4 ug(18%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline8.7 / 550 mg(2%)
Minerals
- Calcium130.5 / 1,000 mg(13%)
- Iron0.09 / 8 mg(1%)
- Magnesium13.1 / 420 mg(3%)
- Phosphorus87 / 700 mg(12%)
- Potassium174 / 3,400 mg(5%)
- Sodium87 / 2,300 mg(4%)
- Zinc0.44 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Selenium4.4 / 55 ug(8%)
- Iodine10.4 / 150 ug(7%)
Other
- Water54.8 / 3,700 g(1%)
Sources
- USDA Standard Reference, LegacyFrozen yogurts, flavors other than chocolate
- USDA Standard Reference, LegacyYogurt, frozen, flavors other than chocolate, lowfat
- USDA Standard Reference, LegacyYogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
- OpenNutritionOpen-source nutrition database
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