Sugar-free Frozen Yogurt

Name: Sugar-free Frozen Yogurt: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This sugar-free frozen yogurt offers a light and delicious treat with moderate calories and low saturated fat. It provides a good amount of protein, supporting satiety and muscle maintenance. The calcium and potassium content contribute to bone health and fluid balance. Additionally, its fiber helps promote healthy digestion, making it a wholesome and enjoyable dessert choice.

Nutri-Score

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Macronutrient distribution

A Serving (125 g) of Sugar-free Frozen Yogurt contains 130 calories, 5.5 g of protein, 24.6 g of carbohydrates, and 1 g of fat.

130kcal

Protein: 5.5 g17%
Carbs: 24.6 g76%
Fat: 1 g7%

Calorie Burn

How long would it take to burn off 130 calories?

Walking3.5 mph, moderate pace23 min
YogaModerate effort, gentle pace33 min
SwimmingFreestyle, moderate effort17 min
Biking12–14 mph, moderate effort12 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (125 g)

Carbohydrates

Carbohydrates24.6 / 313 g(8%)
Dietary Fiber2.5 / 38 g(7%)
Soluble Fiber1.3 g
Insoluble Fiber1.3 g
Total Sugars15.8 g

Fats

Total Fat1 / 83 g(1%)
Saturated Fat0.61 / 25 g(2%)
Monounsaturated Fat0.26 g
Polyunsaturated Fat0.04 g
Cholesterol5 / 300 mg(2%)
Omega-30.01 g
Omega-60.03 g
Omega-90.23 g
Oleic Acid0.23 g
Capric Acid0.02 g
Lauric Acid0.01 g
Stearic Acid0.13 g
Caprylic Acid0.01 g
Linoleic Acid0.03 g
Myristic Acid0.09 g
Palmitic Acid0.3 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein5.5 / 56 g(10%)

Vitamins

Vitamin A2.5 / 900 ug(0%)
Vitamin C0.88 / 90 mg(1%)
Vitamin E0.1 / 15 mg(1%)
Vitamin K0.38 / 120 ug(0%)
Vitamin B60.05 / 1.3 mg(4%)
Vitamin B120.61 / 2.4 ug(26%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.22 / 1.3 mg(17%)
Niacin (B3)0.25 / 16 mg(2%)
Folate15 / 400 ug(4%)
Choline3.9 / 550 mg(1%)

Minerals

Calcium198.8 / 1,000 mg(20%)
Iron0.05 / 8 mg(1%)
Magnesium50 / 420 mg(12%)
Phosphorus161.3 / 700 mg(23%)
Potassium423.8 / 3,400 mg(12%)
Sodium101.3 / 2,300 mg(4%)
Zinc0.61 / 11 mg(6%)
Copper0.25 / 0.9 mg(28%)
Selenium3.5 / 55 ug(6%)

Other

Water91.9 / 3,700 g(2%)

Sources

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