Non-dairy Frozen Yogurt
Non-dairy frozen yogurt offers a light, sweet treat that provides a moderate amount of protein and low fat. It is rich in carbohydrates mainly from natural sugars, supplying quick energy. The yogurt also contains a good level of calcium and potassium, supporting bone strength and muscle function. Additionally, it provides small amounts of iron and magnesium, contributing to overall nutritional balance.
Macronutrient distribution
A Serving (113 g) of Non-dairy Frozen Yogurt contains 124 calories, 4 g of protein, 22.6 g of carbohydrates, and 2.3 g of fat.
- Protein
- 4 g13%
- Carbs
- 22.6 g71%
- Fat
- 2.3 g16%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates22.6 / 313 g(7%)
- Total Sugars20.3 g
- Added Sugars20.3 / 63 g(32%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat0.79 g
- Polyunsaturated Fat0.9 g
- Omega-30.11 g
- Omega-60.79 g
- Omega-90.79 g
- Oleic Acid0.79 g
- Lauric Acid0.11 g
- Stearic Acid0.11 g
- Linoleic Acid0.73 g
- Myristic Acid0.11 g
- Palmitic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.05 g
- Proline0.14 g
- Arginine0.12 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.79 g
- Aspartic Acid0.57 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.28 g
- Tyrosine0.08 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin C0.57 / 90 mg(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium135.6 / 1,000 mg(14%)
- Iron0.57 / 8 mg(7%)
- Magnesium17 / 420 mg(4%)
- Phosphorus90.4 / 700 mg(13%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium113 / 2,300 mg(5%)
- Zinc0.45 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.1 / 55 ug(2%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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