Plain Frozen Yogurt
Plain frozen yogurt offers a refreshing, low-fat treat ideal for those seeking a light snack. It is rich in carbohydrates, providing quick energy that’s easy on the stomach. This food is a valuable source of calcium, supporting bone health, and contains vitamins such as A and B12 which contribute to overall wellness. With moderate protein content, it fits well into a balanced diet without sacrificing taste.
Macronutrient distribution
A Serving (113.4 g) of Plain Frozen Yogurt contains 120 calories, 3 g of protein, 26 g of carbohydrates, and 0 g of fat.
- Protein
- 3 g10%
- Carbs
- 26 g90%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
Fats
- Cholesterol5 / 300 mg(2%)
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.28 g
- Arginine0.15 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.45 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.23 g
- Tyrosine0.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride17 / 2,300 mg(1%)
Other
- Water100 / 3,700 g(3%)
Sources
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