Chocolate Frozen Yogurt
Chocolate Frozen Yogurt is a refreshing treat offering a moderate calorie content with balanced saturated fats. Its richness in dietary fiber supports healthy digestion and promotes fullness. It provides a good source of calcium, which is essential for bone health, along with potassium and phosphorus that contribute to electrolyte balance and muscle function. This dessert balances sweetness and nutrition, delivering protein and natural sugars in a light and enjoyable way.
Macronutrient distribution
A Serving (125 g) of Chocolate Frozen Yogurt contains 161 calories, 3.8 g of protein, 27 g of carbohydrates, and 4.5 g of fat.
- Protein
- 3.8 g9%
- Carbs
- 27 g66%
- Fat
- 4.5 g25%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2.9 / 38 g(8%)
- Total Sugars24 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.13 g
- Cholesterol16.3 / 300 mg(5%)
- Oleic Acid1 g
- Capric Acid0.11 g
- Lauric Acid0.13 g
- Stearic Acid0.55 g
- Caprylic Acid0.05 g
- Linoleic Acid0.09 g
- Myristic Acid0.41 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein3.8 / 56 g(7%)
Vitamins
- Vitamin A48.8 / 900 ug(5%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.38 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Choline17.6 / 550 mg(3%)
Minerals
- Calcium125 / 1,000 mg(13%)
- Iron0.58 / 8 mg(7%)
- Magnesium31.3 / 420 mg(7%)
- Phosphorus111.3 / 700 mg(16%)
- Potassium292.5 / 3,400 mg(9%)
- Sodium78.8 / 2,300 mg(3%)
- Zinc0.35 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Selenium2.4 / 55 ug(4%)
Other
- Water89 / 3,700 g(2%)
- Caffeine3.8 mg
Sources
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