Low-fat Yogurt Parfait With Fruit
This low-fat yogurt parfait with fruit offers a delicious and refreshing treat that supports your daily nutrition. It provides a moderate amount of protein combined with very low fat, making it a light yet satisfying option. Rich in fiber and potassium, it helps maintain balance and vitality, while vitamin C and A offer natural antioxidant benefits. Enjoy a wholesome dessert that blends sweetness with nutritional value.
Macronutrient distribution
A Serving (150 g) of Low-fat Yogurt Parfait With Fruit contains 158 calories, 4.1 g of protein, 31 g of carbohydrates, and 2 g of fat.
- Protein
- 4.1 g10%
- Carbs
- 31 g79%
- Fat
- 2 g11%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars19.2 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0.08 g
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.14 g
- Cholesterol7.5 / 300 mg(3%)
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.17 g
- Valine0.27 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.38 g
- Arginine0.15 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.52 g
- Aspartic Acid0.27 g
- Phenylalanine0.18 g
- Glycine0.17 g
- Leucine0.36 g
- Tyrosine0.17 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C20.9 / 90 mg(23%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium129 / 1,000 mg(13%)
- Iron0.68 / 8 mg(8%)
- Magnesium21 / 420 mg(5%)
- Phosphorus126 / 700 mg(18%)
- Potassium250.5 / 3,400 mg(7%)
- Sodium87 / 2,300 mg(4%)
- Zinc0.54 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium4.5 / 55 ug(8%)
- Iodine15 / 150 ug(10%)
Other
- Water111.9 / 3,700 g(3%)
Sources
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