Whole Raw Cod
Whole raw cod is a lean fish that offers a high protein content with very low fat levels, making it perfect for a light, nutritious diet. It provides essential minerals such as potassium and phosphorus that support muscle and bone health. The presence of B vitamins along with vitamin D contributes to overall energy metabolism and wellbeing. This fish is a great food to enjoy when seeking quality nutrients with minimal calories.
Macro Impact
A Serving (85 g) of Whole Raw Cod contains 70 calories, 15.1 g of protein, 0 g of carbohydrates, and 0.57 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.2 g
- Cholesterol36.6 / 300 mg(12%)
- Omega-30.16 g
- Omega-60.02 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.1 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.62 g
- Valine0.78 g
- Alanine0.92 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.91 g
- Histidine0.45 g
- Threonine0.66 g
- Isoleucine0.7 g
- Methionine0.45 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.5 g
- Phenylalanine0.59 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.77 / 15 ug(5%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.77 / 2.4 ug(32%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline55.4 / 550 mg(10%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.32 / 8 mg(4%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium351.1 / 3,400 mg(10%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium28.1 / 55 ug(51%)
- Iodine96.9 / 150 ug(65%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
