Lingcod, Whole, Raw
Lingcod is a lean and light fish, low in calories and saturated fats. It offers a rich source of high-quality protein, vital for muscle maintenance. The fish provides B vitamins, especially B12, which support energy metabolism. Additionally, it supplies important minerals like potassium and phosphorus that contribute to overall well-being.
Macro Impact
A Serving (113.4 g) of Lingcod, Whole, Raw contains 96 calories, 20 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.34 g
- Cholesterol59 / 300 mg(20%)
- Omega-30.24 g
- Omega-60.08 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.11 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.82 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Cysteine0 g
- Proline0.71 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.88 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.78 g
- Glycine0.96 g
- Leucine1.6 g
- Tyrosine0.68 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B124.1 / 2.4 ug(170%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.2 / 16 mg(13%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium15.9 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium29.5 / 420 mg(7%)
- Phosphorus227.9 / 700 mg(33%)
- Potassium495.6 / 3,400 mg(15%)
- Sodium66.9 / 2,300 mg(3%)
- Zinc0.51 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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