Skinless Cod Fillet, Raw
Skinless cod fillet is a lean, mild-flavored fish, packed with high-quality protein ideal for supporting muscle health. It provides notable amounts of potassium and phosphorus that play key roles in nerve function and bone strength. With very low saturated fat and calorie content, it suits those seeking a light yet nutritious option. The fillet also contains essential vitamins such as B12 and small amounts of vitamin D, contributing to overall vitality.
Macro Impact
A Serving (85 g) of Skinless Cod Fillet, Raw contains 70 calories, 15.1 g of protein, 0 g of carbohydrates, and 0.57 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.2 g
- Cholesterol36.6 / 300 mg(12%)
- Omega-30.17 g
- Omega-60.02 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.1 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.64 g
- Valine0.82 g
- Alanine0.92 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.92 g
- Histidine0.31 g
- Threonine0.64 g
- Isoleucine0.74 g
- Methionine0.48 g
- Tryptophan0.15 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine0.59 g
- Glycine0.74 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D0.77 / 15 ug(5%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.77 / 2.4 ug(32%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline55.4 / 550 mg(10%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.32 / 8 mg(4%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium351.1 / 3,400 mg(10%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc0.38 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium28.1 / 55 ug(51%)
- Iodine96.9 / 150 ug(65%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water69 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
